SPC_Sakuma's BLOG

One day tweet -Twitter- 9月29日のツイート Posted: 28 Sep 2013 06:37 PM PDT 走った @jognote 5km 25min 身体は重いし、左ふくらはぎはおかしいし、、、 竪川河川敷公園 posted at 09:04:35 9月28日のツイート Posted: 28 Sep 2013 06:14 AM PDT 久しぶりに腕が重い。早くも手が浮腫んできた。 posted at 22:12:30 やっぱ『わくさん』いいなぁ！！ #fujitv posted at 22:14:08 You are subscribed to email updates from Takayuki SAKUMA(@SPC_Sakuma) - Twilog To stop receiving these emails, you may unsubscribe now . Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610

One day tweet -Twitter- 9月27日のツイート Posted: 26 Sep 2013 04:58 PM PDT 走った @jognote 10km 47min 後半、左ふくらはぎに違和感が出てスピードダウン。無念。 竪川河川敷公園〜小松川・小名木川沿い posted at 08:58:18 You are subscribed to email updates from Takayuki SAKUMA(@SPC_Sakuma) - Twilog To stop receiving these emails, you may unsubscribe now . Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610

One day tweet -Twitter- 9月25日のツイート Posted: 25 Sep 2013 12:03 AM PDT 降ったりやんだりの雨の中、雨に降られず外出終了。 posted at 16:03:52 You are subscribed to email updates from Takayuki SAKUMA(@SPC_Sakuma) - Twilog To stop receiving these emails, you may unsubscribe now . Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610

One day tweet -Twitter- 9月24日のツイート Posted: 23 Sep 2013 05:24 PM PDT 急に涼しくなったような。夏仕様から秋仕様に変えないと。 posted at 09:24:12 You are subscribed to email updates from Takayuki SAKUMA(@SPC_Sakuma) - Twilog To stop receiving these emails, you may unsubscribe now . Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610